"You are here to enable the devine purpose of the universe to unfold. That is how important you are！" -- Eckhart Tolle. What does it mean to do a silent retreat for more than 5 days？ My first reaction was, how lonely that must be, and could I ever do something like that？ I finally …
Author: Anjali
meditation and yoga teacher promoting health and wellness
Why Yoga for Me？
"Patanjali tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self.” — Judith Lasater, Ph.D., P.T. To find our true self is the work of yoga practice, and to be our best！I knew from a young age that to pretend to be someone that …
Active Laziness vs. Responsibility
"I decided that no matter what job I ever did, I wanted that same feeling I got when I first started in radio—the feeling of ‘I love this so much, even if you didn’t pay me I’d show up every day, on time and happy to be here’.” — Oprah Winfery. I always wondered why …
The Yoga with Heart 