“Lifestyle Medicine,” with Naiyi Anjali Huang! Learn science-backed nutrition, fitness, and wellness strategies! “Lifestyle medicine” is a framework and tools backed by evidence-based research to empower individuals seeking a better way of life. It is innate in us that we want to be the best version of ourselves. It reflects in the six pillars of …
Category: wellness
Cultivate “Being in the Moment” retreat
"You are here to enable the devine purpose of the universe to unfold. That is how important you are！" -- Eckhart Tolle. What does it mean to do a silent retreat for more than 5 days？ My first reaction was, how lonely that must be, and could I ever do something like that？ I finally …
Active Laziness vs. Responsibility
"I decided that no matter what job I ever did, I wanted that same feeling I got when I first started in radio—the feeling of ‘I love this so much, even if you didn’t pay me I’d show up every day, on time and happy to be here’.” — Oprah Winfery. I always wondered why …
The Yoga with Heart 