"Patanjali tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self.” — Judith Lasater, Ph.D., P.T. To find our true self is the work of yoga practice, and to be our best！I knew from a young age that to pretend to be someone that …
Author: Anjali
meditation and yoga teacher promoting health and wellness
Active Laziness vs. Responsibility
"I decided that no matter what job I ever did, I wanted that same feeling I got when I first started in radio—the feeling of ‘I love this so much, even if you didn’t pay me I’d show up every day, on time and happy to be here’.” — Oprah Winfery. I always wondered why …
My first Multi-Lingual Yoga Teacher
"To share the passion for yoga, personal wellness and mindfulness, to give back to this vibrant community of Kaohsiung allowing it all to grow as One.” — Quoting Bodhi Tree's intension. When I first arrived in Taiwan, I could not wait to go to the yoga class. I found Sophia’s class at Bodhi Tree yoga …
The Yoga with Heart 