“The wellness of the body can be sensed when our body feels good. The wellness of our soul is sensed in the feelings of the heart.” —Keng Liang Huang Sharing my sister’s blog on balancing body and mind, a comparison thru yoga and spiritual practice. Please see link below for details. https://valleyofunity.org/2019/08/22/%E5%BF%83%E9%9D%88%E7%91%9C%E7%8F%88-yoga-in-spirit/
Author: Anjali
meditation and yoga teacher promoting health and wellness
Yoga is to Connect with Myself
"Yoga taught me to be present with myself, and notice myself and what is around me, .. So that I can then respond from a place of love, vulnerability, and openness, but still with strength and power and grace." -- Mary Ann Cartwright. Mary Ann has a story of resilience and love that transformed her life. Not …
Simple Mindfulness Techniques for Healthcare Workers Facing COVID19
I am dedicating this video to healthcare workers and front-line workers. This is recorded for a group of healthcare workers in Kenya working in COVID19 pandemic team. It offers 30-minutes meditation and yoga techniques when you don't have the time and space. Please share this if you find it helpful. https://youtu.be/46HPy0rWgwA As we face many …
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The Yoga with Heart 