I am dedicating this video to healthcare workers and front-line workers. This is recorded for a group of healthcare workers in Kenya working in COVID19 pandemic team. It offers 30-minutes meditation and yoga techniques when you don't have the time and space. Please share this if you find it helpful. https://youtu.be/46HPy0rWgwA As we face many …
Continue reading Simple Mindfulness Techniques for Healthcare Workers Facing COVID19
"You can make things happen if they are for your highest good and the good of everyone involved." Mokshapriya at Yogashakti The first time I met Tara was in our RYT 500 Hour class at Yogashakti. She had metal frames around her leg, and walked with crutches. My first reaction was disbelief that someone who …
"You are here to enable the devine purpose of the universe to unfold. That is how important you are！" -- Eckhart Tolle. What does it mean to do a silent retreat for more than 5 days？ My first reaction was, how lonely that must be, and could I ever do something like that？ I finally …
The Yoga with Heart 