This 23 minutes guided meditation to deepen your awareness and release discordant energy that you might have. https://youtu.be/CGppKryITkc
Yoga in Spirit 心靈瑜珈
“The wellness of the body can be sensed when our body feels good. The wellness of our soul is sensed in the feelings of the heart.” —Keng Liang Huang Sharing my sister’s blog on balancing body and mind, a comparison thru yoga and spiritual practice. Please see link below for details. https://valleyofunity.org/2019/08/22/%E5%BF%83%E9%9D%88%E7%91%9C%E7%8F%88-yoga-in-spirit/
Yoga is to Connect with Myself
"Yoga taught me to be present with myself, and notice myself and what is around me, .. So that I can then respond from a place of love, vulnerability, and openness, but still with strength and power and grace." -- Mary Ann Cartwright. Mary Ann has a story of resilience and love that transformed her life. Not …
The Yoga with Heart 