"You are here to enable the devine purpose of the universe to unfold. That is how important you are！" -- Eckhart Tolle. What does it mean to do a silent retreat for more than 5 days？ My first reaction was, how lonely that must be, and could I ever do something like that？ I finally …
Why Yoga for Me？
"Patanjali tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self.” — Judith Lasater, Ph.D., P.T. To find our true self is the work of yoga practice, and to be our best！I knew from a young age that to pretend to be someone that …
Active Laziness vs. Responsibility
"I decided that no matter what job I ever did, I wanted that same feeling I got when I first started in radio—the feeling of ‘I love this so much, even if you didn’t pay me I’d show up every day, on time and happy to be here’.” — Oprah Winfery. I always wondered why …
The Yoga with Heart 