"Yoga taught me to be present with myself, and notice myself and what is around me, .. So that I can then respond from a place of love, vulnerability, and openness, but still with strength and power and grace." -- Mary Ann Cartwright. Mary Ann has a story of resilience and love that transformed her life. Not …
Simple Mindfulness Techniques for Healthcare Workers Facing COVID19
I am dedicating this video to healthcare workers and front-line workers. This is recorded for a group of healthcare workers in Kenya working in COVID19 pandemic team. It offers 30-minutes meditation and yoga techniques when you don't have the time and space. Please share this if you find it helpful. https://youtu.be/46HPy0rWgwA As we face many …
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How Yoga Can Change the Course of a Life!
"You can make things happen if they are for your highest good and the good of everyone involved." Mokshapriya at Yogashakti The first time I met Tara was in our RYT 500 Hour class at Yogashakti. She had metal frames around her leg, and walked with crutches. My first reaction was disbelief that someone who …
The Yoga with Heart 