This is a 15 minutes guided mindfulness practice on scanning your body, enjoy the soothing music. Click here.
Guided Meditation – Release Discordant Energy
This 23 minutes guided meditation to deepen your awareness and release discordant energy that you might have. https://youtu.be/CGppKryITkc
Yoga in Spirit 心靈瑜珈
“The wellness of the body can be sensed when our body feels good. The wellness of our soul is sensed in the feelings of the heart.” —Keng Liang Huang Sharing my sister’s blog on balancing body and mind, a comparison thru yoga and spiritual practice. Please see link below for details. https://valleyofunity.org/2019/08/22/%E5%BF%83%E9%9D%88%E7%91%9C%E7%8F%88-yoga-in-spirit/
The Yoga with Heart 