Click on mindfulness with naiyi to get the recordings on Spotify. Short guided mindfulness meditation is a quick way to reset yourself. Bring peace and calmness to this moment. Especially for beginners, you can start your practice with a guided meditation. Practice daily even for 5 to 10 minutes a day will start to make …
Short Guided Mindfulness in Mandarin 引導正念
This is a 10-minute guided mindfulness in Mandarin to help relax and calm our minds. 這是一個 10分鐘的引導正念, 專注在呼吸, 感受放鬆.
Mindful Breathing
This is a 6 minutes guided mindfulness meditation, focusing on being in the moment with your breath and your body. Click here (https://anchor.fm/mindfulyogawithnaiyi) to start!
The Yoga with Heart 