At Flolo Holistics in Midtown Manhattan - Two exciting events Virya is hosting to raise awareness and encourage sign-ups for our upcoming sessions, including a special retreat in October. Event #1: Vīrya Mental Wellness & Well-Being Workshop Date: October 12th, 1:00 PM - 3:30 PM Cost: Free! Book here on Calendly for the 15 minutes …
Continue reading Vīrya Mental Wellness & Well-Being Workshop
https://youtu.be/eBVMqsuFc7c Take a moment to focus on your breath and bring your attention to the present moment. Allowing yourself to relax and let go of any distractions. Take a moment to notice how your body feels after this gentle stretching, and bring your attention back to the present moment. Notice the sense of calm and …
This is a 7 minutes Guided Meditation to discover the compassionate word(s) that can be surface to be observed. We will relax, and find space between breaths. One can practice with "Centering" with music, or "Centering - no music" without music on Spotify.
The Yoga with Heart 