https://youtu.be/eBVMqsuFc7c Take a moment to focus on your breath and bring your attention to the present moment. Allowing yourself to relax and let go of any distractions. Take a moment to notice how your body feels after this gentle stretching, and bring your attention back to the present moment. Notice the sense of calm and …
Centering
This is a 7 minutes Guided Meditation to discover the compassionate word(s) that can be surface to be observed. We will relax, and find space between breaths. One can practice with "Centering" with music, or "Centering - no music" without music on Spotify.
Candle Light
Feeling stuck? Sad, Depress, Anxious? Light a candle.Candle light symbolizes warmth, hope, and safety.8 minutes of short guided meditation to reset. Daily practice of mindfulness has proven to enhance from relapse of depression. MBCT was initially designed to prevent relapse. Candle light guided meditation on Spotify.
The Yoga with Heart 