Self-care is your right, just like sleep, to rest and recharge away from the hustle and bustle of holiday activities. Take some time off to practice gentle yoga with me online from anywhere. Locations and Time 12/8/2024, and 12/15/2024 Sunday night 7-7:45 PM EST NY time (or Monday 8:00-8:45 AM Taipei Time). To register： Please …
Vīrya Mental Wellness & Well-Being Workshop
At Flolo Holistics in Midtown Manhattan - Two exciting events Virya is hosting to raise awareness and encourage sign-ups for our upcoming sessions, including a special retreat in October. Event #1: Vīrya Mental Wellness & Well-Being Workshop Date: October 12th, 1:00 PM - 3:30 PM Cost: Free! Book here on Calendly for the 15 minutes …
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5 Minutes Yoga Flow for Mindfulness
https://youtu.be/eBVMqsuFc7c Take a moment to focus on your breath and bring your attention to the present moment. Allowing yourself to relax and let go of any distractions. Take a moment to notice how your body feels after this gentle stretching, and bring your attention back to the present moment. Notice the sense of calm and …
The Yoga with Heart 