"You can have it all, but you just can‘t have it all at once” — Oprah Winfrey. Did you ever wonder, why in the modern world, we are getting more pleasure, things, tasks, and work well into the night, and wonder how we survived, and for how long? Yet, thousands of years ago, as human …
Category: wellness
Gratitude
"Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It's the quickest, easiest, most powerful way to effect change in your life - this I know for sure." -- Oprah Winfrey. How can I be grateful when I am in a state of confusion, anger, or stress? When …
Love and Fear
“The human emotional spectrum can be broken down into two basic elements: love and fear.” --Gary Zukav. Love has a high energy level, fear has a low energy level. Emotions which are caused by fear, such as stress, hate, resentment, shame, or anger are all too common in our lives. Yoga allows me to focus …
The Yoga with Heart 