"Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It's the quickest, easiest, most powerful way to effect change in your life - this I know for sure." -- Oprah Winfrey. How can I be grateful when I am in a state of confusion, anger, or stress? When …
Author: Anjali
meditation and yoga teacher promoting health and wellness
Love and Fear
“The human emotional spectrum can be broken down into two basic elements: love and fear.” --Gary Zukav. Love has a high energy level, fear has a low energy level. Emotions which are caused by fear, such as stress, hate, resentment, shame, or anger are all too common in our lives. Yoga allows me to focus …
Why yoga? A Needed Paradigm Shift
“We are not human beings having a spiritual experience, but we are a spiritual beings having a human experience.” — Pierre Teilhard de Chardin. Quoting French philosopher, Pierre Teilhard de Chardin, “We are not human beings having a spiritual experience, but we are a spiritual beings having a human experience.” Yoga did that for me. …
The Yoga with Heart 