https://youtu.be/eBVMqsuFc7c Take a moment to focus on your breath and bring your attention to the present moment. Allowing yourself to relax and let go of any distractions. Take a moment to notice how your body feels after this gentle stretching, and bring your attention back to the present moment. Notice the sense of calm and …
Category: Yoga
Yoga in Spirit 心靈瑜珈
“The wellness of the body can be sensed when our body feels good. The wellness of our soul is sensed in the feelings of the heart.” —Keng Liang Huang Sharing my sister’s blog on balancing body and mind, a comparison thru yoga and spiritual practice. Please see link below for details. https://valleyofunity.org/2019/08/22/%E5%BF%83%E9%9D%88%E7%91%9C%E7%8F%88-yoga-in-spirit/
Why Yoga for Me？
"Patanjali tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self.” — Judith Lasater, Ph.D., P.T. To find our true self is the work of yoga practice, and to be our best！I knew from a young age that to pretend to be someone that …
The Yoga with Heart 