This is a 15 minutes guided mindfulness practice on scanning your body, enjoy the soothing music. Click here.  

This 23 minutes guided meditation to deepen your awareness and release discordant energy that you might have. https://youtu.be/CGppKryITkc

I am dedicating this video to healthcare workers and front-line workers. This is recorded for a group of healthcare workers in Kenya working in COVID19 pandemic team. It offers 30-minutes meditation and yoga techniques when you don't have the time and space. Please share this if you find it helpful. https://youtu.be/46HPy0rWgwA As we face many …

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