This is a 7 minutes Guided Meditation to discover the compassionate word(s) that can be surface to be observed. We will relax, and find space between breaths. One can practice with "Centering" with music, or "Centering - no music" without music on Spotify.
Category: Meditation
Candle Light
Feeling stuck? Sad, Depress, Anxious? Light a candle.Candle light symbolizes warmth, hope, and safety.8 minutes of short guided meditation to reset. Daily practice of mindfulness has proven to enhance from relapse of depression. MBCT was initially designed to prevent relapse. Candle light guided meditation on Spotify.
Guided Mindfulness Meditation on Spotify
Click on mindfulness with naiyi to get the recordings on Spotify. Short guided mindfulness meditation is a quick way to reset yourself. Bring peace and calmness to this moment. Especially for beginners, you can start your practice with a guided meditation. Practice daily even for 5 to 10 minutes a day will start to make …
The Yoga with Heart 