Holiday Yoga 2024

Self-care is your right, just like sleep, to rest and recharge away from the hustle and bustle of holiday activities. Take some time off to practice gentle yoga with me online from anywhere. Locations and Time 12/8/2024, and 12/15/2024 Sunday night 7-7:45 PM EST NY time (or Monday 8:00-8:45 AM Taipei Time). To register: Please …

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Vīrya Mental Wellness & Well-Being Workshop

At Flolo Holistics in Midtown Manhattan - Two exciting events Virya is hosting to raise awareness and encourage sign-ups for our upcoming sessions, including a special retreat in October. Event #1: Vīrya Mental Wellness & Well-Being Workshop Date: October 12th, 1:00 PM - 3:30 PM Cost: Free! Book here on Calendly for the 15 minutes …

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