At Flolo Holistics in Midtown Manhattan – Two exciting events Virya is hosting to raise awareness and encourage sign-ups for our upcoming sessions, including a special retreat in October.

Event #1: Vīrya Mental Wellness & Well-Being Workshop

Date: October 12th, 1:00 PM – 3:30 PM

Cost: Free!

Book here on Calendly for the 15 minutes to experience real-time brain activity demos and track your Alpha Wellness EEG Fingerprint with pre- and post- mindfulness sessions.

“Discover the power of your mind at the FREE Vīrya Mental Wellness & Well-Being Workshop! 

Explore how your brain responds to mindfulness and transcending practices through real-time demonstrations of neural activity. Measure your Alpha Peak Frequency (APF)—the key to understanding how stress, sleep, and meditation affect your mental performance—before and after a mindfulness session. 

Learn how transcending meditation differs from mindfulness by guiding your mind to complete stillness, like deep sleep but with full awareness. This practice promotes deep relaxation and mental clarity, so your brain can perform at its best!

Event #2: October Retreat
Date: October 19th, 12:00 PM – 7:00 PM
Location: Flolo Holistics
Cost: $275 (+$25 for Restorative Yoga)

Following the success of our previous retreats, we’re thrilled to announce our next one! This retreat will have group Virya EEG sessions, and a spa of your choice in the afternoon, and also include:

• @Samina Aslam – Restorative Yoga (60 mins) – 1:30 PM to 2:30 PM (Add on)
• @Naiyi Huang –  Yoga Nidra (30 mins) – 4:00 PM to 4:30 PM
• @Tawn Le – Sound Bath (60 mins) – 5:30 PM to 6:30 PM

Registration link to come soon!