Take a moment to focus on your breath and bring your attention to the present moment. Allowing yourself to relax and let go of any distractions. 

Take a moment to notice how your body feels after this gentle stretching, and bring your attention back to the present moment.

Notice the sense of calm and clarity that comes from taking just 5 minutes to focus on your body and breath. Carry this present serenity with you throughout the rest of your day.