Click on mindfulness with naiyi to get the recordings on Spotify.

Short guided mindfulness meditation is a quick way to reset yourself. Bring peace and calmness to this moment. Especially for beginners, you can start your practice with a guided meditation. Practice daily even for 5 to 10 minutes a day will start to make a difference. You may “follow” to get new recordings, or give me your “rating”. Or comments in Q&A.