Take time out to be in nature and practice Mindfulness with Nature. This one-day event will include Guided Meditation, Walking Meditation, and Gentle, Yin Yoga in the woods. There will be free time to explore the 40 acres of woods and creeks at the City of Light Sanctuary and enjoy a vegetarian lunch.

Date: August 19, 2023, Saturday

Time: 10:30 am to 5:30 pm (10:00 am EST start check-in)

Location: 100 Kerness Road, Ellenville, NY 12428

Fees: Energy Exchange of $120 USD per person.

Registration: To register fill out the Mindful in Nature Retreat Registration Form. Registration and payment are due July 31, 2023. (Waiting list if after due date).

What to Bring: Wear comfortable clothing, and if exploring the hiking trail, wear hiking boots, sunscreen, insect repellent, water bottle to refill. Option to bring your yoga mat or we also provide them.

Overnight option: You may stay overnight on-premises, with added $30 fee per night per person. There is no waitlist for camping, but the space for beds is limited, must indicate on the registration form to be on the waitlist. If staying overnight on-premises, bring your own towel, toiletry, and warm sleeping bag. If camping, bring your tent. (Overnight option need to be confirmed).