Yoga – open to all levels (Beginners welcome)
- Flolo Holistic Yoga Classes (Midtown Manhattan) – closed as of 10/4/2025
- Wednesday 12:15pm Flow and Meditate
- Wednesday 5:15pm Yin Meditative Yoga
- Exhale to Inhale
- As a Trauma-informed yoga teacher, I teach at St. John University, Queen’s College, York university, and at events in the New York City area, offering yoga practice as a safe space to heal and a time to clear our minds.
- Tzu-Chi Buddhist Charity Foundation
- Tuesday 7:15pm EST (Hatha yoga in Mandarin, 慈濟中文瑜珈課)
- Intentional Health and Wellness
- Offer teachers and parents at New York public schools gentle yoga weekly or at events to promote self-care for a healthy mind and body.
- Yoga with Naiyi online
- Sunday, 9:00 a.m. EST – please sign up here.
- LIVE at Yellowstone Park in the summer.
* I collaborate with other health and wellness organizations to promote a healthy body, mind, and spirit. More partners on the Contact page.
Mindfulness/Meditation
- Starting Mindfulness Practice online (or Drop-In Guided Meditation for sustaining practice)
- Weekly Our Mindfulness Space group online
- Saturday 10:30am EST
Private/Group Class
. Encourage your group/team/organization, friends, or families to practice yoga or mindfulness together; reap the benefits of balancing mind, body, and spirit with the support of your loved ones!
. 私人班: 鼓勵您的朋友、家人或您最喜歡的人或團體一起或在線上, 練習瑜伽或正念冥想。
Yoga in the Park (Spring to Fall season)
. ALLEY POND PARK (Oakland Gardens, 11364): We meet by the 76th Ave. parking lot about 200 feet off Springfield Blvd.
The Yoga with Heart 